Hello and Welcome,

Synergy Movement is a small studio located in Oshawa ON offering Alignment Based Yoga and Pilates Teacher Training, as well as one Tuesday evening class.

With Alignment Based training, your training is educated is rooted in the biomechanical intelligence of the kinetic lines of the body.  Your focus is in learning and understanding Yoga and Pilates movements based in anatomy, kinesiology and physiology.

Great care is taken during each class and teacher training to demonstrate and explain the Yoga and Pilates postures accurately, enabling the participants to execute the movements and postures optimally, such that maximum physiological and psychological benefit is attained.

I carefully monitor all participants during their practice and offer full support, adjustments and suggestions.  For this reason, these classes are suitable for all, regardless of age, physical state, health or physical limitations.

Synergy Movement was created and developed by Ruth Dargan in 1994. It is a combination of Classical Hatha Yoga, Psychotherapy, Science and Religion. Synergy Movement is a uniquely integrated practice which evolves the human spirit and the biomechanical human body synergistically, creating a powerful resonance between body, mind and spirit which may be felt and sensed in the core of the human experience.

Synergy means to work together or the combined action or operation of parts such that the total effect is greater then the sum of the individual effects. Movement supports an individual to proceed in a particular direction or toward a particular state or condition of being. Synergy Movement is the combined interaction of the Principles of Practice with the Magic of the Movement. The result effects of this unique combination are a euphoric experience which exceeds the experience of any individual principle on its own. It is an exceptionally unique way of training in that it is taught and learned in four levels allowing participants to grade their own practice with unlimited instructional support. Participants are clear about where they are and where they are headed. The experience of the future always remains a delightful mystery, but the participation in ones evolution is understood.